Ingredients :

Instructions :

  1. Toss everything into a food processor and process until the mixture

    starts to go smooth and clump into a ball. The dates will be all

    chopped up but you’ll still have bits of nut.



  2. Turn the mixture out into an 8 or 9 inch square dish lined with

    parchment paper. Use your hands to firmly press the mixture into the

    bottom of the dish. Cover and refrigerate for 30 minutes.



  3. Remove the bars from the pan and cut into pieces using a sharp

    knife.



  4. Store in an air-tight container in the fridge or freezer.



  5. Enjoy these bars cold or frozen.